FreeFitFuel · Feature
AI meal planning
A week of meals sized to your macros, budget and supermarket
Weekly meal plans generated by AI to hit your calorie and macro targets, with live UK supermarket pricing, aisle-sorted shopping lists, and one-tap logging to your daily totals.
Macro-first, not diet-fad
Tell us your targets — we build 7 days of recipes that hit them within ±5%. No cabbage soup, no juice cleanses.
UK supermarket-aware
Choose from Tesco, Sainsbury’s, ASDA, Waitrose, Aldi, Lidl, Morrisons or Booths. Live prices where available, cached Sainsbury’s-derived pricing everywhere else.
One-tap logging
Ate the meal? Tap once — its macros land in your daily total. Missed it? The list stays clean.
Fuel & Recovery Science
Beyond macros — 23 evidence-tiered items covering sleep chemistry, supplements, nutrients and hormones. Every entry has dose, timing, evidence tier and interaction flags.