How it works

One adaptive loop. Six moving parts.

Every week your plan regenerates around the version of you the data actually shows up as — injuries, energy, equipment, results.

STEP 01
Tell it who you are today
One short intake: your goal, injuries you're carrying, equipment you actually own, the days you can realistically train, and where your energy sits this week. No questionnaires that punish you for skipping a session.
STEP 02
A plan sized to your life
The engine generates a week of workouts + meals to hit your macros, priced against your UK supermarket of choice. Aisle-sorted shopping list, one-tap logging, no cabbage soup.
STEP 03
Injuries route the plan — deterministically
Log a shoulder or knee flare and every future workout auto-swaps contraindicated exercises for joint-friendly alternates that still train the same muscle. Not an LLM guess — a hard rules pass backed by clinical data. Every swap is explained.
STEP 04
Log without friction
Take a photo of any meal → real macros in seconds, oil-and-dressing-aware, with a confidence score. Skip the barcode scanner. Skip the food database. Adjust anything the AI got wrong.
STEP 05
Progression on rails
The overload tracker watches your working sets, RPE and volume, and nudges load, reps or tempo up only when the data says you're ready. Auto-deload weeks when fatigue accumulates. No missed months from grinding.
STEP 06
Ask anything, get a coach answer
Chat to an AI coach that already knows your goal, your kit, your recent training and your injuries. Grounded in your plan, evidence-first, zero judgement.

The re-loop

It doesn't stop after step 06

Static plans age out in three weeks. Ours re-writes itself continuously against three timescales:

Every session

Log the work + how it felt. The engine reads recovery, effort and completion.

Every week

The plan regenerates — volume, exercise selection and macros nudge to the version of you the data shows up as.

Every 14 days

A quick check-in on any active injuries. Cleared? We restore the original exercises automatically. Still healing? We keep protecting you.

Two minutes to your first plan. No credit card. Cancel any time if it's not for you.