FreeFitFuel · Feature
Progression tracking
Overload the muscle, not your patience
The overload tracker records every working set and calculates when to add reps, load or intensity — driven by your recovery, not a spreadsheet.
RPE + volume aware
We watch effort ratings and total volume. If both trend down for two sessions, we don’t bump the load.
Deload when needed
Auto-deload weeks when accumulated fatigue crosses a threshold — no missed months from grinding.
Mastery tracks
Six tracks — Strength, Hypertrophy, Endurance, Power, Mobility, Skill — each with its own progression rules.